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Monthly Archives: September 2013

Mental Race Preparation

Some racers start trying to mentally prepare for a big race the night before by “psyching” themselves up with some motivational music or other last minute efforts. While this approach is not necessarily bad, it does not serve to fully

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Making Friends With Hills

  There are a number of aspects of training that get dropped by the wayside for any number of reasons. Either there aren’t enough hours in the day, we just don’t want to do it or we don’t understand why

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Just Keep Swimming

 I want to tell you about my first open water experience. I was training for my first triathlon which was going to be an Olympic distance race. I had been swimming since I was young although I was never on

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