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Monthly Archives: October 2013

Transition…Part 3…T1

As noted in the previous post, before heading down to the water be sure to practice running from the swim entrance, to your transition area and then off to the bike exit. Make note of landmarks that will help guide

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Transition…Part 2… Before Race Day & Race Morning

Being prepared for transition begins well before the gun goes off for your swim wave to start or before you jump into the pool on race morning. If your routine on race morning is “I think I’ll put this here

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Transition…Part 1…Opening Thoughts

If you ask someone what the fourth leg of triathlon is you might get the answer of either “Nutrition” or “Transition”. Neither answer is wrong and you might find that your answer changes depending on what phase of training you’re

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Last week Coach David gave us some great tips on race day mental preparation. This week I’d like to continue along that same line of thinking and talk about that ever so important question that we all must face eventually.

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