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Monthly Archives: November 2013

How to Overcome Post Race Depression

The completion of Ironman Arizona all but marks the end of long course racing here in North America for the year. This time of year often brings a slump into people’s lives as they’ve completed all their multisport races for

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Posted in Ironman, Mental

How To Pick Your Next Race

There’s been quite a bit of talk and banter going on within the Team Texarkana squad about what next big race they should do in 2015 (yes, they’re already thinking that far ahead). So the question arises of how should

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Posted in Ironman

10 Mistakes Most Triathletes Make In The Out Season

There is a wealth of opportunities in the Out Season to accomplish some great things to set us up properly for the upcoming season. Unfortunately a lot of us don’t take advantage of these opportunities and miss out and making

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Posted in Out Season

Transition…Part 4…T2

As I mentioned in the last post, anything that you can do while you’re on the move should be done. This is why preparing for T2 should start about 100 yards or more before hitting the dismount line by getting

Posted in Transition