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Monthly Archives: February 2014

Stroke Rate…Part 1

When we talk about cycling or running cadence we often refer to a cadence of 90+ steps/revolutions per minute which tends to be the most efficient for a majority people. Unfortunately we can’t use this same reasoning when it comes

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Distance Per Stroke

There seems to be a general lack of misunderstanding regarding the Distance Per Stroke (DPS) swim drill that we see so often written into training plans and referenced in swim and triathlete magazines. Most of the time I see swimmers

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