Training Schedule
Team Texarkana schedules weekly work-outs depending on the season (and weather for some of our bike rides). Our current training schedule consists of the following and is subject to change:
Moving your mouse cursor over the work-out will highlight it.
| 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun | Sunday Group Run from Fitness Center | ||||||||||||
| Mon | Strength training on own | Swimming Texarkana College 5:30 pm | |||||||||||
| Tue | Speed Work PG Middle School Track 400 repeats | ||||||||||||
| Wed | Strength Training + 30 Minute Run, on own | Swimming Texarkana College 5:30 pm | |||||||||||
| Thu | Hill Repeats Crown Leasing 6x repeats | ||||||||||||
| Fri | |||||||||||||
| Sat | Group Ride from Fitness Ctr | ||||||||||||