Team Texarkana schedules weekly work-outs depending on the season (and weather for some of our bike rides). Our current training schedule consists of the following and is subject to change:
Moving your mouse cursor over the work-out will highlight it.
|Sun||Sunday Group Run from Fitness Center|
|Mon||Strength training on own||Swimming Texarkana College 5:30 pm|
|Tue||Speed Work PG Middle School Track 400 repeats|
|Wed||Strength Training + 30 Minute Run, on own||Swimming Texarkana College 5:30 pm|
|Thu||Hill Repeats Crown Leasing 6x repeats|
|Sat||Group Ride from Fitness Ctr|