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Blog Archives

Stroke Rate…Part 2

In my last post I touched on some of the basics behind stroke rate, why it’s very much an individual pursuit and not a one size fits all situation. In this post I’ll show you a research paper that helps

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Last week Coach David gave us some great tips on race day mental preparation. This week I’d like to continue along that same line of thinking and talk about that ever so important question that we all must face eventually.

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Mental Race Preparation

Some racers start trying to mentally prepare for a big race the night before by “psyching” themselves up with some motivational music or other last minute efforts. While this approach is not necessarily bad, it does not serve to fully

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Making Friends With Hills

  There are a number of aspects of training that get dropped by the wayside for any number of reasons. Either there aren’t enough hours in the day, we just don’t want to do it or we don’t understand why

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Just Keep Swimming

 I want to tell you about my first open water experience. I was training for my first triathlon which was going to be an Olympic distance race. I had been swimming since I was young although I was never on

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