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Blog Archives

Stroke Rate…Part 2

In my last post I touched on some of the basics behind stroke rate, why it’s very much an individual pursuit and not a one size fits all situation. In this post I’ll show you a research paper that helps

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Stroke Rate…Part 1

When we talk about cycling or running cadence we often refer to a cadence of 90+ steps/revolutions per minute which tends to be the most efficient for a majority people. Unfortunately we can’t use this same reasoning when it comes

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Distance Per Stroke

There seems to be a general lack of misunderstanding regarding the Distance Per Stroke (DPS) swim drill that we see so often written into training plans and referenced in swim and triathlete magazines. Most of the time I see swimmers

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